bird-of-paradise

Created by: yf

Icon from: YFLows Pink Sun Mirrored

Description

Standing Bird of Paradise Pose challenges balance and flexibility by engaging the standing leg’s quadriceps and glutes to maintain stability, while the bound arms open the shoulders and chest. The lifted leg’s hamstrings and inner thigh receive a deep stretch as it is extended, requiring significant hip and hamstring flexibility.

Has Side Direction: No

Common Names

BOP bird bird of paradise svarga dvijasana

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