bird-of-paradise
Created by: yf
Icon from: YFLows Pink Sun
Mirrored
Description
Standing Bird of Paradise Pose challenges balance and flexibility by engaging the standing leg’s quadriceps and glutes to maintain stability, while the bound arms open the shoulders and chest. The lifted leg’s hamstrings and inner thigh receive a deep stretch as it is extended, requiring significant hip and hamstring flexibility.
Has Side Direction:
Yes
Common Names
BOP
bird
bird of paradise
svarga dvijasana
Images

Generated image for the bird-of-paradise yoga pose.

Generated image for the bird-of-paradise yoga pose.
Cues
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Related Poses
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