yflows
balancing table
Created by: yf
Icon from: black-outlines
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Description
Bird dog pose, kneeling pose with one hand one leg A balancing position performed on hands and knees with one arm and the opposite leg extended, creating a straight line from fingertips to toes. Commonly used in warm-up or core stability sequences to improve balance and coordination. It is part of the balancing and core strengthening pose group, typically practiced on both sides to maintain symmetry. Often follows tabletop pose and precedes more advanced balancing postures.
Has Side Direction:
Yes
Defining limb:
Not set
Common Names
balancing table
birddog
Images
Generated image for the birddog yoga pose.
Generated image for the birddog yoga pose.
Cues
No cues added yet.