boat

Description

Seated Boat Pose (Navasana) is a classic core-strengthening posture that requires isometric contraction of the abdominal muscles and hip flexors to hold the body in a “V” shape. The hip flexors (iliopsoas) and quadriceps keep the legs extended and lifted, while the deep core and spinal stabilizers work to prevent the torso from collapsing backwards. This pose also engages the lower back muscles to hold the spine straight, making it an effective pose for building core stability. A seated balance pose where the body forms a V shape with legs extended and lifted, and the torso leaning back. Commonly used in core strengthening sequences or as a preparatory pose for arm balances and inversions. Classified within core and abdominal strengthening poses, it typically follows seated forward bends or preparatory core work. Known as navasana in Sanskrit, meaning "boat pose," reflecting the shape of the body.

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