childs

Created by: yf

Icon from: black-outlines Facing left

Description

Childs pose, Balasana A resting pose characterized by a kneeling position with the torso folded forward and the arms extended or relaxed alongside the body. Commonly used as a counterpose or gentle stretch during sequences to provide relaxation and release tension. Classified within the kneeling and restorative pose families, it often follows more active asanas and precedes seated or supine poses. Known as balasana in Sanskrit, it is widely incorporated for its calming effect.

Has Side Direction: No

Common Names

CHILD childs downward facing hero rabbit niño adho mukha virasana balasana

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