crescent

Created by: yf

Icon from: black-outlines Facing left

Description

Crescent Warrior A high lunge position with one leg bent forward and the other extended straight back, hips squared and arms reaching overhead. Commonly included in standing sequences as a warm-up or preparatory pose for deeper lunges and warrior variations. It is part of the lunge family and practiced bilaterally to balance strength and flexibility on both sides. Often serves as a transition between standing and balancing postures.

Has Side Direction: Yes

Defining limb: Not set

Common Names

CR crescent crescent lunge crescent warrior high lunge

Images

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Related Poses

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