dancer

Created by: yf

Icon from: black-outlines Facing left

Description

Dancer pose A standing balance pose characterized by one leg lifted and bent behind the body with the corresponding hand holding the foot, while the other arm extends forward or upward. Commonly included in standing sequences as a peak pose to challenge balance and flexibility. It belongs to the backbend and balance pose families, typically practiced on both sides. The Sanskrit name refers to the cosmic dancer Nataraja, an aspect of the deity Shiva.

Has Side Direction: Yes

Defining limb: Not set

Common Names

dancer natarajasana

Images

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