double pigeon | YFlows

Description

Double Pigeon Pose (Fire Log Pose) stacks one shin on top of the other, creating a powerful stretch in the outer hips and piriformis muscles of both legs. The pose encourages the hips to externally rotate and release tension in the deep glutes, while an upright spine (or a gentle forward fold) is maintained by engaging the core and back muscles. A seated hip opener with both legs stacked in a cross-legged position, creating a symmetrical shape resembling two crossed logs. It is commonly included in hip-opening sequences, often as a preparatory or counterpose for deeper hip stretches. This pose is part of the hip-opening family and is practiced on both sides to maintain balance. The Sanskrit name references a symbolic arrangement of firewood in a ritual fire.

Has Side Direction: Yes

Defining limb: Not set

Common Names

double pigeon fire logs stacked fire logs agnistambhasana

Images

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Cues

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Related Poses

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