eagle

Created by: yf

Icon from: black-outlines Facing left

Description

Eagle Pose A standing balance with the legs wrapped and arms crossed in front of the chest. Often used in standing sequences to build focus and stability before transitions to single-leg or seated work. Part of the balancing pose family; commonly follows mountain pose and precedes warrior variations. Named for Garuda in Hindu tradition—the divine eagle and vehicle of Vishnu—whose form the wrapped limbs evoke.

Has Side Direction: Yes

Defining limb: Not set

Common Names

garudasana eagle águila गरुडासन

Images

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