yflows
ear pressure
Created by: yf
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Description
Ear pressure pose A forward-bending pose with the knees drawn close to the chest and the ears gently pressed by the knees. Typically practiced in the closing phase or as a deep stretch to release tension in the spine and neck. Classified within the forward bend family, it often follows preparatory poses like plow pose and precedes gentle counterposes. The Sanskrit name reflects the pressing of the ears during the posture.
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Common Names
ear press
karnapidasana
ear pressure
कर्णपीडासन
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