yflows
extended-hand-to-foot
Created by: yf
Icon from: YFLows Pink Sun
Mirrored
Description
In Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana), the practitioner stands tall on one leg while extending the opposite leg forward, holding the big toe with the same-side hand. The standing leg is strong and rooted, the spine lifts tall, and the chest stays open. Balance is maintained with steady breath and gaze, creating stability and length throughout the body.
Has Side Direction:
Yes
Common Names
extended big toe
extended hand to big toe
extended hand to foot
uttita hasta padangusthasana
Images
Generated image for the extended-hand-to-foot yoga pose.
Generated image for the extended-hand-to-foot yoga pose.
Cues
No cues added yet.