yflows
fallen lunge
Created by: yf
Description
Horizon Lunge or Fallen Lunge is a twisted runners pose, rotated onto the knife edge of both feet, looking towards the back of your mat. A low lunge with one knee on the ground and the opposite leg bent at a right angle in front, creating a deep hip stretch. Commonly used in warm-ups or standing sequences to open the hips and prepare for deeper lunges or balancing poses. This pose has left and right side variations and often precedes or follows standing lunges or hip openers.
Has Side Direction:
Yes
Defining limb:
Not set
Common Names
fallen lunge
horizon lunge
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