yflows
broken triangle
Created by: yf
Description
Fallen Triangle (broken triangle, fallen star) Pose is a dynamic arm-support pose that merges a twisting plank with a partial side plank. The supporting arm’s shoulder and core (oblique) muscles engage strongly to keep the hips lifted off the ground. One leg threads through to the opposite side, extending out to stretch the hamstrings and outer hip of that extended leg. Meanwhile, the chest rotates open as the opposite arm reaches up, which stretches the intercostal muscles and chest on that side. This pose builds strength in the shoulders and side body while providing a stretch to the legs and a gentle twist through the torso. A side-leaning balance with one arm reaching downward and the body angled toward the floor, creating a broken triangle shape. It is typically used in standing or balancing sequences as a variation or counterpose to traditional side plank, offering a different challenge to core and shoulder stability. This pose has left and right side variations and is often included in flows exploring lateral strength and balance.
Common Names
Images
Generated image for the fallen-triangle yoga pose.
Generated image for the fallen-triangle yoga pose.
Cues
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