flying splits

Created by: yf

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Description

Flying splits, Eka Pada II, hurdlers pose. An arm balance with one leg extended forward and the other stretched back, creating a split position in the air. Typically practiced as an advanced pose within arm balance sequences or as a peak pose to develop strength and flexibility. It belongs to the eka pada kaundinyasana family, with left and right side variations practiced bilaterally. Common preparatory poses include plank and side crow, often followed by seated stretches.

Has Side Direction: Yes

Defining limb: Not set

Common Names

EKP2 EKPII flying splits hurdler eka pada 2 eka pada kaundinyasana II

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