feather of peacock

Description

Forearm Stand (Pincha Mayurasana) is a forearm balance that develops significant shoulder and upper back strength, as well as core stability. The forearms press into the ground to support the body, engaging the deltoids, traps, and triceps, while the abdominal muscles and hip flexors contract to keep the body aligned upside down. This inversion also opens the shoulders and chest, as flexibility in those areas is needed to stack the torso over the base. Pincha, forearm stand arm balance. An inversion balancing on the forearms with the body extended vertically and legs reaching upward. It is typically practiced as an advanced pose in arm balance or inversion sequences, often following preparatory shoulder openers and core strengthening poses. Part of the inversion family, it requires significant upper body strength and balance. The name references the feather of a peacock, reflecting the pose’s elegant, elongated form.

Has Side Direction: No

Common Names

PINCHA feather of peacock forearm stand pincha mayrasana

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