gate

Created by: yf

Icon from: black-outlines Facing left

Description

Gate pose A side-stretching kneeling pose with one leg extended to the side and the torso reaching laterally over the extended leg. It is commonly used in warm-up sequences to increase flexibility in the waist and hips. This pose appears in the side-bending family and is practiced on both left and right sides to maintain balance. It often follows kneeling poses and precedes deeper hip openers.

Has Side Direction: Yes

Defining limb: Not set

Common Names

gate parighasana

Images

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