yflows
gorilla
Created by: yf
Icon from: black-outlines
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Description
Gorilla, hands to foot pose, pada hastasana A forward bend with the hands placed under the feet while the legs remain straight, creating a folded position. It is commonly used in standing sequences as a deep hamstring stretch or as a transition between standing and seated poses. Classified within forward bending poses, it often follows mountain or standing forward bend variations. The name refers to the hands supporting the feet in a manner reminiscent of a gorilla’s stance.
Has Side Direction:
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Common Names
H2F
PADA HASTA
pada hastasana
gorilla
hands under feet
Images
Generated image for the gorilla yoga pose.
Generated image for the gorilla yoga pose.
Cues
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