handstand

Description

Handstand (Adho Mukha Vrksasana, downward facing tree) is a full arm balance that builds great upper body and core strength. The shoulders, triceps, and forearms work to support the body’s weight, and the core (especially the abdominal and back muscles) engages to prevent arching or collapsing in the lower back. The legs and glutes remain active, reaching upward, which helps stabilize the pose and maintain a straight alignment while upside down. An inversion balancing the body vertically on the hands with the legs extended upward. It is typically introduced in advanced practice as a peak pose or transition to develop upper body strength and balance. Classified within arm balances and inversions, it often follows preparatory poses like dolphin and forearm plank. The Sanskrit name translates to upward facing tree, reflecting the pose’s vertical alignment.

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