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marichyasana

Created by: yf

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Description

Marichi’s Pose (Marichyasana) involves one knee drawn in and the other leg extended, with a forward fold around the bent knee. It requires core engagement and a long spine, stretching the hamstring of the straight leg and opening the hip and outer thigh of the bent leg, while gently twisting and massaging the spine and abdominal organs. See also matsyendrasana and Revolved marichyasana C.

Has Side Direction: Yes

Common Names

marichyasana A MARICI marichyasana

Images

Generated image for the marichyasana yoga pose.

Generated image for the marichyasana yoga pose.

Generated image for the marichyasana yoga pose.

Generated image for the marichyasana yoga pose.

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Related Poses

Variations