yflows
marcher
Created by: yf
Description
One leg mountain pose A standing balance pose where one leg is lifted while the other supports the body in an upright position. It is typically included in standing sequences to develop balance and coordination, often serving as a transition between foundational standing poses and more advanced balances. Classified within the standing balance family, it is commonly practiced after mountain pose and before single-leg variations.
Has Side Direction:
No
Common Names
1L MNT
marcher
one leg mountain
stork
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