pyramid

Created by: yf

Icon from: black-outlines Facing left

Description

Pyramid pose, sideways intense A standing forward bend with the legs extended and hips squared forward over one leg. Commonly included in standing sequences as a hamstring stretch and hip opener, often following lunges or warrior poses. It is part of the forward bend family and practiced on both left and right sides to maintain balance. The Sanskrit name refers to the intense stretch along the side of the body.

Has Side Direction: Yes

Defining limb: Not set

Common Names

PYR pyramid parsvottanasana पार्श्वोत्तानासन

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Related Poses

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