reclined knee to chest

Created by: yf

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Description

Reclined Big Toe, or reclined knee to chest. A supine pose where one knee is drawn toward the chest while the other leg remains extended on the ground. It is commonly used in warm-up sequences or as a gentle stretch to release tension in the lower back and hips. This pose is part of the supine stretching group and often serves as a preparatory or counterpose for seated forward bends or hip-opening postures. It is known by the Sanskrit name supta padangusthasana.

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Common Names

reclined knee to chest supine big toe supta padangusthasana सुप्त पादाङ्गुष्ठासन

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