yflows
altar
Created by: yf
Description
Reverse table top, chest up hands and feet. A seated backbend with the torso lifted and supported by the hands and feet, forming a table-like shape with the body. It is commonly used as a transitional or preparatory pose in sequences involving backbends and hip openers. Classified within the backbend and arm strength pose families, it often follows seated poses and precedes deeper backbends or hip stretches.
Has Side Direction:
No
Common Names
altar
reverse table
reverse tabletop
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