exalted triangle

Description

Reverse Triangle Pose strengthens the legs and core while opening the chest and side body. Standing with both legs straight, the front foot turned out and the back foot slightly in, the torso leans gently backward. One arm rests on the front thigh, and the other reaches overhead, lengthening the side body. This pose improves balance, increases spinal flexibility, and enhances overall body awareness. A standing lateral stretch with the front leg straight and the torso extended over it while the opposite arm reaches upward, creating an open side body line. Commonly included in standing sequences as a deepening stretch and to improve balance. Part of the triangle pose family, it is practiced on both sides and often follows extended side angle or triangle poses. Known as exalted or peaceful triangle in English, it emphasizes extension and openness.

Has Side Direction: Yes

Defining limb: Not set

Common Names

reverse 🔺 reverse tri REV TRI RT exalted triangle peaceful triangle reverse triangle sky archer

Images

Generated image for the reverse-triangle yoga pose.

Cues

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Related Poses

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