yflows
runner
Created by: yf
Icon from: black-outlines
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Description
Runners Lunge A low lunge position with one foot forward and the opposite leg extended back, creating a deep stretch in the hips. Commonly used in warm-ups and standing sequences to prepare for deeper hip openers or as a transition between standing poses. This bilateral pose often follows downward-facing dog and precedes poses like pigeon or warrior variations. It is part of the lunge family and practiced on both sides.
Has Side Direction:
Yes
Defining limb:
Not set
Common Names
RUN
runner
runners lunge
Images
Generated image for the runner yoga pose.
Generated image for the runner yoga pose.
Cues
No cues added yet.