seal

Created by: yf

Icon from: black-outlines Facing left

Description

Belly down backbend. A prone backbend characterized by an arching spine with the chest lifted and the hands placed near the lower ribs or hips for support. It is typically used in sequences as a gentle backbend to open the chest and spine, often following prone preparatory poses or preceding deeper backbends. This pose belongs to the backbend family and does not have left or right variations.

Has Side Direction: No

Common Names

seal

Images

Generated image for the seal yoga pose.

Cues

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Related Poses

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