yflows
seated-wide-leg-fold
Created by: yf
Icon from: YFLows Pink Sun
Description
Seated Wide-Legged Forward Fold (Upavistha Konasana) stretches the hamstrings and inner thighs of both legs as the torso leans forward between them. The pose also lengthens the lower back, and the quadriceps remain active to keep the knees extended, while the core engages to support the deep forward bend.
Has Side Direction:
No
Common Names
seated angle posture
seated wide leg fold
upavista konasana
Images
Generated image for the seated-wide-leg-fold yoga pose.
Generated image for the seated-wide-leg-fold yoga pose.
Cues
No cues added yet.