dragon squat

Created by: yf

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Description

Shiva Squat, dragon squat variations. A deep squat with one leg bent and the other extended forward, often incorporating a twist or rotation of the torso. Commonly used in hip-opening sequences and as a preparatory or balancing pose for advanced leg strength and mobility. It is a variation of the pistol squat with a revolved or twisted element, practiced on both left and right sides to maintain balance and symmetry. The name references Shiva, a deity associated with transformation.

Has Side Direction: Yes

Defining limb: Not set

Common Names

dragon squat revolved pistol squat shiva squat

Images

Generated image for the shiva-squat yoga pose.

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