flying monkey

Created by: yf

Icon from: black-outlines Facing left

Description

Side lunge, skandasana. Skaters or surfers pose. A low lunge with one leg bent deeply to the side and the other extended, creating a lateral stretch and balance challenge. Commonly used in warm-ups or standing sequences to increase hip mobility and prepare for lateral movements. It belongs to the side lunge or skandasana family, often practiced on both sides to maintain symmetry. Variations include left and right side versions to target each side individually.

Has Side Direction: Yes

Defining limb: Not set

Common Names

flying monkey side lunge skaters pose skandasana

Images

Generated image for the side-lunge yoga pose.

Cues

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Related Poses

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