standing splits

Created by: yf

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Description

Forward Standing splits, upward spread out one foot pose Todo: Add standing side splits, Trivikramasana An intense standing forward bend with one leg lifted vertically while the other supports the body, creating a split-like position. Frequently included in standing sequences as a peak pose or transition to improve balance and flexibility. It belongs to the standing balance and forward bend categories, typically practiced on both sides. The name derives from Sanskrit, meaning "raised extended one-legged pose."

Has Side Direction: Yes

Defining limb: Not set

Common Names

SND SPLT urdva prasarita ekapadasana standing splits

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