legs up the wall

Created by: yf

Icon from: black-outlines Facing right

Description

Legs up the Wall, finishing pose. Inverted L A reclined pose with the legs extended vertically against a wall, creating an inverted angle between the torso and lower body. Commonly used in restorative or cooling sequences, it serves as a gentle inversion and counterpose after standing or seated work. Known by several Sanskrit names, it belongs to the inversion and restorative pose categories and is performed without left or right variations.

Has Side Direction: No

Common Names

legs up the wall upward extended feet waterfall urdhva prasarita padasana uttanapadasana viparita karani विपरीतकरणि

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