wide leg fold

Created by: yf

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Description

Wide leg forward fold A standing forward bend with the legs spread wide apart and the torso folding over the legs. Typically included in standing sequences as a forward fold to stretch the hamstrings and calves, often following wide-legged standing poses and preceding backbends or seated work. It belongs to the forward bend family and is practiced bilaterally without left/right variations.

Has Side Direction: No

Common Names

WLFF wide leg fold wide leg forward bend wide leg forward fold pinza de pie separada prasarita paddottanasana

Images

Generated image for the wide-leg-forward-fold yoga pose.

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