yogi bicycles

Created by: yf

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Description

Core work. Yogi bicycles. Other. A supine core exercise involving alternating knee-to-elbow movements that mimic pedaling a bicycle. Commonly included in warm-up or core strengthening sequences to engage abdominal muscles and improve coordination. Classified within core-focused poses, it typically follows preparatory poses like boat pose and precedes deeper abdominal work. This pose does not have significant historical or mythological associations.

Has Side Direction: No

Common Names

CORE yogi bicycles

Images

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Cues

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Related Poses

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