THEME: "Awakening the Inner Energy Center"
FOCUS: Throat chakra activation, hormonal balance, gentle inversions, mindful backbends
STYLE: Hatha-Vinyasa / gentle therapeutic backbends
LEVEL: suitable for all levels

This class is designed to support and stimulate the thyroid gland, our internal "metabolic engine", through a mindful combination of inversions, gentle neck compression, heart-openers and conscious breathwork. By moving through intentional poses that massage, stretch and activate the throat area, we help regulate energy levels, support hormone balance and calm the nervous system, all essential for healthy thyroid function!
You will explore a sequence that blends stability and softness, awakening your throat chakra (Vishuddha) while gounding your whole endocrine system. Through mindful movement and breath, this practice invites you to reconnect with your body´s natural rhythm and inner intelligence.