yflows
Created by:
Danielzen
Last modified:
Nov 12, 2025
Choose a PDF format
Select the layout that fits how you will use this sequence.
Mobile teaching
RecommendedPhone-sized pages with poses stacked vertically. Each subsequence stays on its own page for quick swiping while teaching.
Pose icon overview
A landscape overview with subsequences and pose illustrations arranged in rows.
Open overviewPrintable index cards
Two compact sequence cards on letter-sized paper with cut guides.
Download cardsfocusing on opening hips, hard chakra, flow combined with breath