yflows
Choose a PDF format
Select the layout that fits how you will use this sequence.
Mobile teaching
RecommendedPhone-sized pages with poses stacked vertically. Each subsequence stays on its own page for quick swiping while teaching.
Pose icon overview
A landscape overview with subsequences and pose illustrations arranged in rows.
Open overviewPrintable index cards
Two compact sequence cards on letter-sized paper with cut guides.
Download cardsEasy Pose (Sukhasana)
Slow Neck Roll
Hands in Prayer
Cat-Cow
Seated Body Roll
Downward Dog
Three-Legged Dog
Low Lunge
Goddess Pose
Reverse Warrior
Forward Fold
Chair Pose
Standing Backbend
Wide-Leg Fold
Body Wave to Standing
Goddess Squat Pulses
Cobra Pose
Sphinx Pose
Child’s Pose
Thread the Needle
Tabletop Hip Circles
Wild Thing Pose
High Plank
Chaturanga Hold
Upward Dog
Warrior II
Triangle Pose
Crescent Lunge Twist
Camel Pose
Seated Forward Fold
Happy Baby
Reclined Butterfly
Savasana