yflows
Created by:
khuidurnford@gmail.com
Last modified:
Mar 04, 2026
Choose a PDF format
Select the layout that fits how you will use this sequence.
Mobile teaching
RecommendedPhone-sized pages with poses stacked vertically. Each subsequence stays on its own page for quick swiping while teaching.
Pose icon overview
A landscape overview with subsequences and pose illustrations arranged in rows.
Open overviewPrintable index cards
Two compact sequence cards on letter-sized paper with cut guides.
Download cardscat,
cow,
down dog,
thread the needle,
runners lunge,
Warrior 2
Seated forward fold,
Bridge,
Supine twist,
Corpse