yflows
Created by:
Emmaclarastrand
Last modified:
Jan 16, 2026
Choose a PDF format
Select the layout that fits how you will use this sequence.
Mobile teaching
RecommendedPhone-sized pages with poses stacked vertically. Each subsequence stays on its own page for quick swiping while teaching.
Pose icon overview
A landscape overview with subsequences and pose illustrations arranged in rows.
Open overviewPrintable index cards
Two compact sequence cards on letter-sized paper with cut guides.
Download cardsPt-Yogapass 14/1-26
PT-Yoga 14/1-26
Warmup
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