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Week 1-4: Chest, Shoulder & Spine Focus (Vishuddha + Anahata)

Intro

Week 1-4: Chest, Shoulder & Spine Focus (Vishuddha + Anahata) Main Asanas: Sarvangasana → Matsyasana → Halasana → Setu Bandha Sarvangasana → Ustrasana 🪷 Preparatory Flow: 1. Sukshma Vyayama (Subtle …

0 poses Mar 05, 2026