yflows
garland
Created by: yf
Icon from: black-outlines
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Description
Malasana pose A deep squat with the hips lowered close to the ground and the feet flat, often accompanied by hands pressed together at the chest. Commonly used in warm-up sequences or as a hip-opening posture to prepare for seated or standing poses. Classified within hip-opening and squatting poses; typically follows standing poses and precedes seated forward bends. Known as malasana in Sanskrit, it is associated with the image of a garland or necklace.
Has Side Direction:
No
Common Names
MALA
garland
yogi squat
malasana
Images
Generated image for the garland yoga pose.
Generated image for the garland yoga pose.
Cues
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