yflows
half bound garland
Created by: yf
Icon from: black-outlines
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Description
Half bound garland posture, twisting malasana A seated squat with one leg bent and the opposite arm wrapping around the bent knee in a twist. It is commonly used in warm-up or hip-opening sequences to prepare for deeper seated or twisting poses. This pose is a variation of the garland family and is practiced on both sides to maintain balance. It is known by several names including half bound garland and twisted malasana.
Has Side Direction:
Yes
Defining limb:
Not set
Common Names
ardha baddha malasana
malasana twist
TWST MALA
half bound garland
twisted garland
twisted malasana
Images
Generated image for the half-garland yoga pose.
Generated image for the half-garland yoga pose.
Cues
No cues added yet.