yflows
closed hip bound pigeon
Created by: yf
Description
royal pigeon - mermaid? Mermaid is open hip bound pigeon, king pigeon is closed hip A deep hip-opening posture where one leg is bent forward with the shin on the ground while the back leg is extended, and the arms reach overhead to bind the back foot. Typically included in hip-opening sequences or as a peak pose to increase flexibility and shoulder mobility. It is part of the pigeon pose family and is practiced on both left and right sides to maintain balance in the hips.
Has Side Direction:
Yes
Defining limb:
Not set
Common Names
closed hip bound pigeon
Images
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Cues
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