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mermaid

Created by: yf

Icon from: YFLows Pink Sun Mirrored

Description

Mermaid (Mermaid, king-pigeon, royal pigeon, one foot pigeons) Pose is an advanced variation of One-Legged King Pigeon, involving a deep backbend with the back foot hooked in the elbow crease. It demands strong engagement of the back extensors and glutes to stabilize the lumbar spine in the backbend, while the chest and shoulders are drawn into an intense stretch by the reaching arms. Meanwhile, the front-leg hip experiences an intense stretch in the glutes and piriformis, and the back-leg’s quadriceps and hip flexors are deeply lengthened by the curved, upright position of the torso. TODO split into open hip and closed hip pigeons

Has Side Direction: No

Common Names

king pigeon mermaid one foot pigeon royal pigeon eka pada raja kapotasana

Images

Generated image for the mermaid yoga pose.

Generated image for the mermaid yoga pose.

Generated image for the mermaid yoga pose.

Generated image for the mermaid yoga pose.

Generated image for the mermaid yoga pose.

Generated image for the mermaid yoga pose.

Cues

No cues added yet.

Related Poses

Parent Pose

pigeon