yflows
one leg revolved chair
Created by: yf
Icon from: black-outlines
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Description
One leg twisted chair pose. A standing balance pose involving a deep chair-like bend with one leg lifted and twisted, creating a revolved position. It is typically included in standing sequences as a challenging balance and twist variation, often following preparatory chair poses and preceding standing balances or hip openers. Practiced on both sides, it requires coordination and stability to maintain alignment.
Has Side Direction:
Yes
Defining limb:
Not set
Common Names
one leg revolved chair
pelican
Images
Generated image for the pelican yoga pose.
Generated image for the pelican yoga pose.
Cues
No cues added yet.