yflows
knees down plank
Created by: yf
Description
This is a modification of Plank Pose performed with the knees resting on the mat, which reduces the weight load on the arms and core. Knees-Down Plank allows beginners to build strength in the chest, shoulders, and abdominals with less strain. It specifically targets the same muscle groups as a full Plank – engaging the shoulders and triceps while activating the core – but the support of the knees makes it more accessible. This variation can be used to refine alignment or as a preparatory step toward the full Plank Pose. Knees down plank pose A prone position with the body supported on the forearms and knees, maintaining a straight line from head to knees. Commonly used as a preparatory or modification in core-strengthening sequences and warm-ups to reduce intensity compared to full plank. Classified within the plank family, it serves as an accessible alternative for building stability before progressing to standard plank variations.
Common Names
Images
Generated image for the plank-alternate yoga pose.
Generated image for the plank-alternate yoga pose.
Cues
No cues added yet.