yflows
high plank
Created by: yf
Description
Plank Pose is a foundational arm balance that builds strength and stability in the entire body. In Plank, the arms and shoulders bear the weight of the upper body, strongly engaging the shoulder stabilizers and chest. The core is actively braced to keep the spine in a straight line, which in turn strengthens the abdominal muscles and lower back. Meanwhile, the legs remain straight and active, with the quadriceps engaged. This pose is integral for developing the strength needed for more advanced arm balances and inversions. A prone, straight-arm position with the body held in a rigid, horizontal line supported by the hands and toes. Frequently used in warm-ups and transitions to build core strength and stability before arm balances or seated work. Classified within the arm balance and core engagement families; often follows downward-facing dog and precedes chaturanga or low plank. Known as kumbhakasana or phalankasana in Sanskrit, terms that emphasize its role as a structural hold.
Common Names
Images
Generated image for the plank yoga pose.
Generated image for the plank yoga pose.
Cues
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