Icon for reclined-pigeon

reclined-pigeon

Created by: yf

Icon from: YFLows Pink Sun Mirrored

Description

Reclined Pigeon Pose (Seated Figure-Four Stretch) gently stretches the piriformis and gluteal muscles of the crossed leg. Lying on the back or on your seat with one ankle over the opposite knee, this pose uses gravity to open the outer hip and relieve tension in the buttocks and lower back, while the upper body remains relaxed.

Has Side Direction: Yes

Common Names

eye of the needle figure four reclined pigeon seated figure four sucirandhrasana

Images

Generated image for the reclined-pigeon yoga pose.

Generated image for the reclined-pigeon yoga pose.

Generated image for the reclined-pigeon yoga pose.

Generated image for the reclined-pigeon yoga pose.

Cues

No cues added yet.

Related Poses

Parent Pose

pigeon