yflows
criss cross applesauce
Created by: yf
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Description
Comfortable seated position A seated posture with legs crossed at the shins and hands resting on the knees or thighs. It is commonly used as a starting or resting position in yoga practice, often appearing in warm-ups, meditation, or closing sequences. Part of the seated pose family, it is considered accessible for most practitioners and typically precedes pranayama or seated stretches. Known as sukhasana in Sanskrit, it is frequently used for grounding and centering.
Has Side Direction:
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Common Names
🧘
easy
SIT
criss cross applesauce
easy seat
seat
siddhasana
sukasana
sukhasana
सुखासन
Images
Generated image for the seat yoga pose.
Generated image for the seat yoga pose.
Cues
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