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seated half lotus
Created by: yf
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Description
Seated half lotus A seated posture with one foot placed on the opposite thigh while the other leg rests beneath the body, creating a half-lotus position. Commonly used in meditation and pranayama practices to promote stability and comfort during extended sitting. It belongs to the cross-legged seated pose family and often serves as a preparatory stage for the full lotus pose. Known as ardha padmasana in Sanskrit.
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Common Names
seated half lotus
ardha padmasana
Images
Generated image for the sitting-half-lotus yoga pose.
Generated image for the sitting-half-lotus yoga pose.
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