yflows
arm pressing
Created by: yf
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Description
Shoulder pressure pose, firefly prep An arm balance pose where the body is supported by the arms with the knees pressing against the upper arms, creating a compact, forward-leaning shape. It is typically practiced as a peak pose or advanced arm balance in sequences focusing on strength and balance. Belonging to the arm balance family, it often follows preparatory poses like crow pose and precedes more challenging balances. The Sanskrit name references the pressure applied by the arms.
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Common Names
arm pressing
shoulder pressure
bhuju pidasana
भुजपीडासन
Images
Generated image for the shoulder pressure yoga pose.
Generated image for the shoulder-pressure yoga pose.
Cues
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