yflows
crane
Created by: yf
Icon from: black-outlines
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Description
Crow pose, arm balance. An arm balance where the body is supported on the hands with the knees resting on the upper arms, creating a forward-leaning, compact shape. Frequently used as a peak pose or transition to develop arm strength and balance. It belongs to the arm balance family and is often preceded by preparatory poses like plank or chaturanga. Named bakasana in Sanskrit, it is also known as crane or crow.
Has Side Direction:
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Common Names
kakasana
crane
crow
bakasana
Images
Generated image for the crow yoga pose.
YFlows Crow Icon
Cues
No cues added yet.